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Athlete Date Sort Location Workout Name Description Results
Wendy Lieber 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 26m 22s
Workout Scaled
Wendy Lieber 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 33s
Performed as RX
Wendy Lieber 06/10/2013 CrossFit ATP None WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
 21m 06s
Performed as RX
Wendy Lieber 05/17/2013 CrossFit ATP None Five rounds for time of:
7 Muscle-ups (14 mod)
Run 400 meters
 22m 32s
Workout Scaled
Wendy Lieber 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 6 rounds 10 reps
Performed as RX
Wendy Lieber 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 26m 06s
Performed as RX
Wendy Lieber 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 21m 00s
Workout Scaled
Wendy Lieber 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 29m 06s
Workout Scaled
Wendy Lieber 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 21m 29s
Workout Scaled
Wendy Lieber 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 00s
Workout Scaled
Wendy Lieber 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 21m 26s
Workout Scaled
Wendy Lieber 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 25m 48s
Workout Scaled
Wendy Lieber 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 26m 45s
Workout Scaled
Wendy Lieber 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 9 rounds 0 reps
Workout Scaled
Wendy Lieber 01/02/2012 CrossFit ATP WOD WU:
Joint Mobility/ 400 meters

WOD
Two rounds

20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
 18m 55s
Workout Scaled
Wendy Lieber 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 32s
Performed as RX
Wendy Lieber 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 16m 22s
Workout Scaled